As discussed previously, if you have got a Hip Flexor Injury, there tends to be three major kinds of hip flexor ache.
Hip flexor pain is frequently associated with pain while raising the leg, but more specifically, pain only during this movement is normally a pulled hip flexor.
Pulled Hip Flexor
If you have a pulled hip flexor you might realize it already, if you remember when it first started hurting, if it was during some sort of explosive movement, you most likely have a pulled hip flexor. In order to test if you have pulled your hip flexor, try standing on the opposite foot, then raising your leg as high as possible (knee to chest muscles), if you feel any hip flexor pain at any stage stop immediately.
Once you have established that there is pain carrying out the knee to chest movement, it is almost certain that you have a pulled hip flexor. Please scroll down to the severity section to learn what this means.
Constant Hip Flexor Pain
If you have got nagging hip flexor pain throughout the day, and it hurts when you move your leg or stretch your hip flexor, you may have hip flexor tendonitis.
Hip Flexor Tendonitis
Hip flexor tendonitis usually occurs in athletes as an overuse injury. Whenever a repetitive movement is performed, such as running or cycling, there is a lot of force being placed on the hip flexors. Often this will lead to inflammation of the tendon attaching the hip flexor muscles to the bone and will cause a lot of hip flexor pain.
Hip Flexor Pain When Touching Hip Area
A bruised hip flexor is an umbrella phrase referring to an injury to one or more of the many muscles that the hip flexor is made up of. If your pain began following a blunt trauma to this area, you most likely have a bruised hip flexor.
Bruised Hip Flexor
It may be hard to tell the distinction between a bruised hip flexor and a pulled hip flexor, because you will probably frequently go through pain when lifting the leg in either case. The difference is that in a stationary position, a bruised hip flexor will be really sensitive if you touch it. So to diagnose this, stand up and slowly apply pressure to your different parts of the hip flexor discussed before; if the hip flexor pain felt while applying pressure is comparable in severeness to the pain felt lifting your leg, you most likely just have a bruised hip flexor, this is fantastic news!! Bruised hip flexors simply need a few days of rest and you'll be ready to go, although maybe a little bit sore... To accelerate healing, apply a moderate amount of heat to the area 2-3 times a day using a heat pack or warm towel, this will stimulate blood circulation and kick start your healing system.
Hip Flexor Pain Severity and Classification
If you've identified that you have a pulled hip flexor, now we will need to classify it into one of three types of pulls, after you have decided what category of pull you have got, continue treatment.
First Degree Hip Flexor Strain
If you can lift your leg to your chest without much irritation, you most likely have a first degree strain; this is the best kind you could have. A first degree strain means you have a minor or partial tear to one or more of the muscles in the area.
Second Degree Hip Flexor Strain
If you had a great deal of difficulty moving your leg to your chest and had to stop part way through, you most likely have a second degree pull. A second degree pull is a much more severe partial tear to one of the muscles, it may cause significant hip flexor pain and needs to be taken care of very cautiously in order not to fully tear the injured area.
Third Degree Hip Flexor Strain
If you can barely move your leg at all why are you reading this article!!! Go see your physician immediately and try not to move your leg if you can avoid it. A Third degree strain is a complete tear of your muscle and requires a much longer time to recover, make sure you obtain your physicians viewpoint on this before you do anything else.
Hip Flexor Pain Summary
Hopefully you discovered your injury based on the kind of hip flexor discomfort you're having, if you're not certain in your capacity to evaluate the degree of injury following the above instructions, please see a qualified physician who can provide you a second viewpoint; it can in no way hurt, but might aid you a lot.
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